Why Every Woman Should See a Women's Health Physiotherapist

Women's health physiotherapy encompasses various stages of life, from adolescence to menopause and beyond. One crucial aspect of this journey is pelvic health, which often goes unnoticed until issues arise. Seeing a women's health physiotherapist can be a game-changer, offering numerous benefits that enhance overall well-being. Let's delve into why every woman should consider this specialised care, backed by evidence and expert insights.

1. Pelvic Floor Health: The Foundation of Well-being

The pelvic floor muscles play a vital role in supporting the bladder, bowel, and uterus. Weakness or dysfunction in these muscles can lead to issues such as urinary incontinence, pelvic pain, and sexual dysfunction. They can be strengthened at ANY AGE!

A women's health physiotherapist can assess and develop personalised exercise programs to strengthen these muscles, improving function and quality of life

2. Postpartum Recovery: Essential Support for New Mothers

Childbirth is a monumental event that can leave lasting impacts on a woman's body. Postpartum recovery often involves addressing issues like diastasis rectis (abdominal separation) and pelvic floor weakness.

Women's health physiotherapists provide tailored rehabilitation strategies to help new mothers regain strength and function, ensuring a smoother recovery process.

3. Pain Management: Effective Relief for Chronic Conditions

Chronic pelvic pain, lower back pain, and pain during intercourse are common issues that many women face. Chronic conditions such as endometriosis can result in pelvic pain which responds well to physiotherapy.

Women's health physiotherapists are trained to address these conditions through a combination of manual therapy, targeted exercises, and education. This holistic approach can significantly reduce pain and improve daily functioning

4. Preventative Care: Staying Ahead of Potential Issues

Regular visits to a women's health physiotherapist can help prevent issues before they become problematic. By providing education and preventative exercises, physiotherapists empower women to maintain optimal pelvic health throughout their lives.

This proactive approach can prevent conditions such as pelvic organ prolapse and urinary incontinence.

5. Empowerment Through Education: Knowledge is Power

Understanding your body and how it functions is incredibly empowering. Women's health physiotherapists educate their patients about their conditions and effective management strategies

. This knowledge enables women to take control of their health, making informed decisions that enhance their well-being

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6. Holistic Approach: Addressing the Whole Person

Women's health physiotherapy is not just about treating physical symptoms. It also considers the emotional and psychological aspects of health

. By addressing the whole person, physiotherapists promote overall wellness, helping women feel their best in every aspect of their lives.

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Seeing a women's health physiotherapist is a proactive step towards maintaining and improving your health. From strengthening pelvic floor muscles to managing chronic pain and supporting postpartum recovery, the benefits are vast and well-supported by evidence. So, take charge of your health and consider making an appointment with a women's health physiotherapist. Your body will thank you!

Rebecca Lackie has over 20 years of experience in Women's Health Physiotherapy, and has spent the last 8 years training the future Women's Health Physiotherapists here on the Gold Coast. She has held Senior Women's Health Physiotherapy positions at Gold Coast Hospital, the Mater Mothers' Hospital, and Grace Private for Women. You can make an appointment to see her at

in Bundall.